| Water | 20.61g |
| Energy | 319.0kcal |
| Energy | 1335.0kJ |
| Protein | 13.0g |
| Total lipid (fat) | 2.14g |
| Ash | 2.31g |
| Carbohydrate, by difference | 61.93g |
| Fiber, total dietary | 3.1g |
| Sugars, total | 3.59g |
| Calcium, Ca | 47.0mg |
| Iron, Fe | 3.87mg |
| Magnesium, Mg | 31.0mg |
| Phosphorus, P | 126.0mg |
| Potassium, K | 140.0mg |
| Sodium, Na | 720.0mg |
| Zinc, Zn | 1.05mg |
| Copper, Cu | 0.15mg |
| Manganese, Mn | 0.573mg |
| Selenium, Se | 29.7??g |
| Vitamin C, total ascorbic acid | 0.2mg |
| Thiamin | 0.427mg |
| Riboflavin | 0.37mg |
| Niacin | 5.38mg |
| Pantothenic acid | 0.616mg |
| Vitamin B-6 | 0.096mg |
| Folate, total | 140.0??g |
| Folic acid | 111.0??g |
| Folate, food | 29.0??g |
| Folate, DFE | 217.0??g |
| Choline, total | 17.5mg |
| Betaine | 58.6mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 13.0??g |
| Vitamin E (alpha-tocopherol) | 0.19mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 0.5??g |
| Fatty acids, total saturated | 0.502g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.0g |
| 15:0 | 0.0g |
| 16:0 | 0.326g |
| 17:0 | 0.001g |
| 18:0 | 0.164g |
| 20:0 | 0.004g |
| 22:0 | 0.007g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 0.386g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.016g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 0.362g |
| 20:1 | 0.008g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.83g |
| 18:2 undifferentiated | 0.78g |
| 18:3 undifferentiated | 0.05g |
| 18:3 n-3 c,c,c (ALA) | 0.05g |
| 18:3 n-6 c,c,c | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.134g |
| Threonine | 0.316g |
| Isoleucine | 0.416g |
| Leucine | 0.762g |
| Lysine | 0.328g |
| Methionine | 0.168g |
| Cystine | 0.261g |
| Phenylalanine | 0.543g |
| Tyrosine | 0.208g |
| Valine | 0.476g |
| Arginine | 0.406g |
| Histidine | 0.234g |
| Alanine | 0.361g |
| Aspartic acid | 0.496g |
| Glutamic acid | 3.652g |
| Glycine | 0.403g |
| Proline | 1.235g |
| Serine | 0.501g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |